🌿 Top 10 Books to Read for Mental Wellness in 2025

Boost Your Mood, Mindset & Inner Balance This Year

In a world full of hustle, it’s essential to pause and focus on mental wellness. Reading can be a healing ritual—offering clarity, comfort, and resilience. Below are 10 life-changing books for mental health in 2025, from mindfulness guides to powerful memoirs. Each one is a stepping stone toward a better state of mind.

1. The Body Keeps the Score by Bessel van der Kolk, M.D. (2014)

A modern classic that dives into trauma’s impact on body and mind—and offers paths to healing. Essential for anyone recovering from emotional wounds.
👉 Buy on Amazon

2. Atomic Habits by James Clear (2018)

Though more habit-focused, this book transforms anxiety and overwhelm by teaching you how small changes build a solid mental foundation. Ideal for self-improvement seekers.
👉 Get it here

3. Dare: The New Way to End Anxiety by Barry McDonagh (2017)

Offers an unconventional yet effective technique to face anxiety and panic head-on. Extremely practical and empowering.
👉 Grab your copy

4. Wherever You Go, There You Are by Jon Kabat‑Zinn (1994)

A gentle, foundational guide to mindfulness meditation. Perfect for both beginners and those deepening their practice in 2025.
👉 Purchase here

5. The Power of Now by Eckhart Tolle (1997)

A spiritual classic emphasizing living present moment by moment, reducing rumination and stress. A timeless mental reset.
👉 Buy now

6. Lost Connections by Johann Hari (2018)

Combines investigative journalism and storytelling to explore the root causes of depression—and how reconnection can heal.
👉 Order here

7. Maybe You Should Talk to Someone by Lori Gottlieb (2019)

A memoir that blends psychotherapy and storytelling, making mental health both relatable and hopeful. Inspiring and deeply human.
👉 Read now

8. Mind Over Mood by Dennis Greenberger & Christine A. Padesky (2015)

A hands-on workbook that teaches cognitive behavioral therapy (CBT) techniques to manage emotions and break negative thinking patterns.
👉 Check it out here

9. Emotional First Aid by Guy Winch, Ph.D. (2013)

A practical guide addressing everyday emotional wounds—rejection, guilt, loneliness—with actionable healing strategies.
👉 Buy it here

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10. The Art of Happiness by Dalai Lama & Howard Cutler (1998)

Combines Buddhist philosophy and modern psychology to explore the nature of happiness, inner peace, and meaningful living. A gentle yet profound journey.
👉 Grab this timeless read

🧘 What’s Next?

These books offer tools for healthier thinking, emotional resilience, and deeper self-awareness—essential for navigating today’s challenges.

Which one speaks to you most right now? Comment below or share this post with someone who needs it! Follow @geturbook on Instagram for more mental wellness reads and weekly book reminders.

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